fertility
Do you know what’s in your fertility supplement? Understanding formulation and dose levels is essential
It’s easy to assume that all supplements marketed for fertility (or even just generic multivitamins) do pretty much the same thing. A quick glance at the label may seem reassuring at first glance, but not all supplements are created equal. The type of ingredient, dose level, and how the nutrients interact together influence whether they […]
Is ubiquinol for fertility on your radar? Namely, dosage, schedules and more
Getting detailed information about your basic nutrition while trying to conceive? Antioxidants are talked about a lot in this context, and are probably high on your list if you’ve landed on this page! One antioxidant in particular that is currently gaining attention is ubiquinol for fertility. Ubiquinol is the active antioxidant form of CoQ10. And […]
Yes, but which one? The Best CoQ10 for Fertility, Heart Health, and Key Life Stages
With decades of research behind it, Take Ubiquinol® is the go-to form of CoQ10 used by practitioners, found in over 200 trusted supplement brands and relied on by people (like me!) juggling their fertility goals, an “in the thick of it” lifestyle and perimenopause. This is the bioactive, highly absorbable form of CoQ10 that your […]
Are you considering booking your first fertility test as a couple? Follow this London consultant step by step
Are you thinking of booking a couples fertility test in London this year? You are probably not the only ones! While many of us in the city start trying later, navigate mixed messages online, and want a proactive approach to reproductive health, a clear, specialist-led testing base that gives concrete next steps is something that […]
Steal This Coach’s Fertility Grocery List (& Nutrition Tips)
Letâs clear this up from the get-go â when it comes to fertility nutrition, thereâs no one-size-fits-all approach. So whether youâre just starting TTC (trying to conceive) or are on your fifth cycle of IVF, putting together a fertility grocery list starts with a foundational, nourishing baseline, and rounds off with tailored support.   For this, […]
Unbox the support: the 2025 edition on fertility
Your vacation support system Vacations can seem like a lot. A lot. And even more so when you’re dealing with fertility, treatment cycles, or the ups and downs of trying to conceive. This year, we’re flipping the script. Instead of asking you to do morewe invite you to receive more: more calm, more care, more […]
Is it easier to get pregnant a second time? Expert recovery with Maigaard Fertility Clinic
When you’re trying for a second baby, and the first time went smoothly, we often assume that things will just fall into place. You have already been pregnant, your body “knows what to do” and your fertility is confirmed. You’re good to go, by everyone’s standards. For me and my husband, conceiving baby number one […]
Can prenatal visits increase fertility? Know everything
If you’re getting ready to try for a baby, chances are you’ve already encountered someone talking about prenatal vitamins somewhere online. As a result, you’ll probably also have a few (or maybe several) questions: Can prenatal visits increase fertility? Do they help with design? Should you start them before you’re actually pregnant? And what about […]
Omega 3 Fish Oil for Male Fertility (And Why I Love Zita West)
When we think about fertility supplements, the focus is usually on women. But men contribute half of the equation, and sperm health is just as influenced by nutrition and lifestyle as egg health. Among the nutrients for which there is increasing evidence? Omega-3 fatty acids. You’ll see omega-3s in conversations about brain and heart health, […]
Complementary modules of fertility under control – which patients demand
The NHS and private fertility clinics are invited to stop offering treatments that are not proven to help people design, according to new advice projects from the National Institute for Health and Excellence of Care (Nice). The recommendations, currently open to the consultation (I will be back to report on the result in a few […]