25 Jun, 2026

CoQ10, menopause and what the latest research tells us

A change in my attention To better understand the emerging research around CoQ10 and menopause, I spoke to Mélissa Olivadoti, Ph.D., CMPP, President at Assisi Consulting LLC And Consultant in Medical Affairs toA Kaneka Nutrientsworld leader in the production of high quality ubiquinol. Melissa says: “When women think about menopause, they often think about managing […]

3 mins read

CoQ10 for the heart? Benefits I wasn’t aware of (but I’m banking, in perimenopause)

If you’ve spent any time researching fertility or wellness supplements, you’ve probably discovered CoQ10 and its active and most bioavailable form – ubiquinol. It’s often talked about in relation to egg quality, mitochondrial health, and energy production (something we explored in our guide to best CoQ10 for fertility). But recently, as I delved deeper into […]

9 mins read

Yes, but which one? The Best CoQ10 for Fertility, Heart Health, and Key Life Stages

With decades of research behind it, Take Ubiquinol® is the go-to form of CoQ10 used by practitioners, found in over 200 trusted supplement brands and relied on by people (like me!) juggling their fertility goals, an “in the thick of it” lifestyle and perimenopause. This is the bioactive, highly absorbable form of CoQ10 that your […]

8 mins read