Low Ferritin Face Should Remind Us To Get Help Sooner
What causes low ferritinâ?
There are many reasons why your ferritin levels might drop, and many are linked to the different demands placed on our bodies throughout our lives. Here are just a few of the most common one:
1. Menstruation and heavy periods
Every menstrual cycle obviously involves blood loss, which means losing some iron, too. If you experience heavy periods, those monthly losses can gradually deplete your iron stores.Â
If you’re regularly feeling exhausted around your period, experiencing heavy bleeding or noticing increased hair shedding, it may be worth asking your GP to check your ferritin levels.
2. Pregnancy and breastfeeding
Your iron requirements increase during pregnancy as your body supports your own needs alongside your developing baby’s. Blood volume increases, and more iron is needed to support the production of red blood cells.
After giving birth, iron levels may also need attention, particularly if you’ve experienced significant blood loss during delivery. Add breastfeeding, disrupted sleep and the general demands of looking after a newborn, and it’s easy to see why looking after your nutritional needs can take a back seat.
3. DietÂ
Your diet can influence your iron intake, too. Case in point, if you’re vegetarian or vegan, you’ll need to pay a little more attention to getting enough iron from plant-based sources, as the body absorbs iron from animal foods more readily.
Certain digestive conditions can also affect how well your body absorbs nutrients, potentially contributing to iron deficiency. Iâve been tested for coeliac disease during periods of being quite deficient in the past.
Put all of this together, itâs easy to see why iron levels deserve a little more attention throughout different stages of our lives, as women.
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