perimenopause
CoQ10 for the heart? Benefits I wasn’t aware of (but I’m banking, in perimenopause)
If you’ve spent any time researching fertility or wellness supplements, you’ve probably discovered CoQ10 and its active and most bioavailable form – ubiquinol. It’s often talked about in relation to egg quality, mitochondrial health, and energy production (something we explored in our guide to best CoQ10 for fertility). But recently, as I delved deeper into […]
Yoga for perimenopause | 101 Transition guide
Is yoga good for menopause? Absolutely. Menopause is a holistic change in the body, and there are effects on physical, energetic hormones, mind and mind. Yoga for menopause works on more than your muscles and is a fully favorable holistic practice. During perimenopause and in menopause, this can help rebalance your body on five key […]
Can you get pregnant in perimenopause? Yes (but know this)
The scene in which we are in: Define the perimenopause I was 39 years old this year, and I ball some of these first perimenopause flickering (I think. I mean, who really knows?) Shorter and lighter cycles, overvoltages and earplaces, plus this dreaded cerebral fog that I have never had before. I am also a […]