Yoga
Yoga for egg freezing – I froze my eggs at age 37 & these are the practices that helped me through
So, you’re thinking about freezing your eggs. You’ve probably got a list as long as your arm of things to weigh up. And if yoga is already part of your routine (or you’re curious about trying it to support your journey), you’re almost certainly wondering: can I still do yoga during egg freezing? For the […]
Yoga Before Embryo Transfer – What a Senior Instructor Should and Don’t Do
Are you preparing for an IVF embryo transfer? First of all, you have this. Second, yes, you too have questions. Some of us on the TRB team understand this, thanks to our very personal experience. Knowing how much to move your body and when can start to seem more crucial, and also more confusing, than […]
Yoga for perimenopause | 101 Transition guide
Is yoga good for menopause? Absolutely. Menopause is a holistic change in the body, and there are effects on physical, energetic hormones, mind and mind. Yoga for menopause works on more than your muscles and is a fully favorable holistic practice. During perimenopause and in menopause, this can help rebalance your body on five key […]