Can prenatal visits increase fertility? Know everything

If you’re getting ready to try for a baby, chances are you’ve already encountered someone talking about prenatal vitamins somewhere online.

As a result, you’ll probably also have a few (or maybe several) questions: Can prenatal visits increase fertility? Do they help with design? Should you start them before you’re actually pregnant? And what about your partner: can men take prenatal vitamins for fertility too?

The main thing? Prenatal activities play a role before pregnancy and can be a key part of preconception planning. And to find out why, we teamed up with UsNatalthe team behind the first ever complete prenatal vitamin supplement for women and men.

Created by moms and health advocates who saw real gaps in prenatal nutrition, they are leading the charge in redefining prenatal health with a science-based, high-quality approach to fertility and pregnancy, including clinically recommended doses of essential nutrients like iron, choline, and methylated folate.

Unlike most prenatal products which contain around 12 nutrients, WeNatal contains 24 key ingredients, all chosen in their most absorbable and clinically supported forms.

Go to their website to explore their range – and if you want to try them, TRB readers receive a free Rest + Digest Magnesium pouch with their first prenatal subscription (retail value of $35).

Now, here’s what you need to know about prenatal vitamins and fertility, if you’re in TTC (Trying To Conceive) or plan to be.

Can prenatal visits increase fertility?

Prenatal vitamins don’t do it directly increase fertility or guarantee conception. Instead, they create the right nutritional environment for egg quality, ovulation and early fetal development, supporting your body’s natural ability to conceive and maintain a healthy pregnancy.

And when it comes to nutrients, the main players here for women are:

• Folate – for early development of baby’s brain and spinal cord
• Vitamin D – to support calcium absorption and baby’s bone development
• Choline – to support baby’s brain and cognitive development
• Iron – for a healthy placenta and to prevent anemia
• Omega-3 – to support the development of baby’s brain, eyes and nervous system

Together, these nutrients help prepare your body for a healthy pregnancy in ways that your daily diet may not fully cover.

Beyond these better choices, it’s also about making sure you’re getting enough nutrients in combination and in the right amounts. WeNatal for her ensures that each of its 24 nutrients serves a purpose, helping your body create the healthiest foundation possible Before design.

Do prenatal vitamins help with conception?

Yes, prenatal vitamins might help with conception, but not in the way you might imagine. These are not fertility drugs and will not treat any basic infertility problems, but they can support some of the key processes that matter.A

This means that as well as laying the foundation for a healthy pregnancy and supporting baby’s development from the start, a very good prenatal period can also provide quality nutrients such as folate And vitamin D that:

1. protect egg health at the cellular level
2. support early embryo development and implantation
3. reduce the risk of early pregnancy complications

Okay, so when should I start taking prenatal vitamins?

You should start taking prenatal treatment at least three months before you start trying.

Eggs and sperm take about 90 days to mature, so this window gives you time to build up your nutrient stores.

If you start later, or even once you find out you’re pregnant, it’s still worth it (prenatal products are safe during pregnancy and are always beneficial), but starting early gives you a very solid foundation.

Can men take prenatal vitamins for fertility?

The short answer is yes, men can take prenatal vitamins. And here’s the most interesting thing: they Really should.

It takes two to make a baby, with male partners contributing 50% of the baby’s DNA. and male factors contributing to infertility in up to 50% of couples having difficulty conceiving. But we know that clichés can get old quickly when you’re TTC.

What you really want is real, reliable support, and WeNatal is one of the only brands to offer a dedicated prenatal service for men (WeNatal for him) to optimize sperm health as well as support women’s fertility.

Why (and how) men’s needs are different

Your partner shouldn’t just take your bottle of prenatal products. Formulas for women are often richer in iron, which men do not need.

Instead, men need specific nutrients for sperm health and DNA support, such as:

• Zinc – for motility, morphology and sperm count
• CoQ10 – for motility and sperm count
• Folate – for the production of sperm and DNA synthesis
• Omega-3 – for sperm motility, morphology, number and testicular health
  

WeNatal for Him is formulated with nutrients proven to support his overall reproductive health.

Actually, research shows Antioxidants can improve sperm health up to four times, which is why premium antioxidant ingredients like CoQ10, zinc, and NAC feature prominently in the WeNatal for Him formula.

How to choose the right prenatal

Walk into any pharmacy and you’ll see a wall of options, but not all prenatal pregnancies are equal. A good product is backed by science, contains nutrients in the appropriate doses and forms (like methylated folate instead of folic acid), and is tested so you know what’s really in it.

WeNatal’s approach to prenatal formulation ticks every box – clinically recommended doses, methylated forms for maximum absorption, and third-party testing to verify quality.

Key nutrients to look for:

• Methylated folate – The most bioavailable form of folate
• Choline
• Vitamin D
• Iron
• Omega-3

How much iron are in prenatal vitamins?

The answer is that it depends – but the American College of Obstetricians and Gynecologists (ACOG) tells us that pregnant women need at least double the amount of iron compared to non-pregnant women.

This is why WeNatal for her contains 18 mg of iron in the form Bisglycinate chelate – a highly absorbable form of iron, well tolerated and gentle on the stomach.

Worth a Supplement – ​​Magnesium

Magnesium is a nice addition when you are TTC and managing stress this can so often accompany stress, sleep and blood sugar balance.

WeNatal offers TRB readers one month’s free supply of magnesium when you start a subscriptionwhich makes it easier to integrate into your routine.

Your TTC checklist (or plan to be) – prenatal do’s and don’ts

• Start prenatal consultations at least three months before trying, if you can.
• Look for methylated folate, vitamin D, ironAnd omega-3 in resorbable forms.
• Don’t Ignore Your Male Partner. It is a good idea for him to follow a specific prenatal program for men in tandem with you.
• Don’t rely on diet alone; nutritional deficiencies are common, even if you favor a truly balanced plate.

Making a prenatal decision is a concrete, proactive step you can take today if you are TTC or plan to be. And while it won’t make you more likely to conceive, it will help your body (and your partner’s body) be as ready as possible.