period
How to sleep on your period – best positions for pain relief, using sanitary napkins and more
Trying to sleep during your period can feel like a nightly negotiation between cramps, leaking, and that restless, uncomfortable energy that I’m sure we can all relate to. Here on Team TRB, we all have our rules. And we all have our own way of handling things when that time of the month rolls around. […]
Does matcha help with period cramps? A little and here is why
I have the impression that we all tried something to suck a little less the week. »» My friends and I often talk about changing snacks, experimenting with caffeine reduction, and our other personal advice for what we found helped our cramps, bloating and other cycle symptoms. Caffeine still gets a little rap with regard […]
What is a ghost period? We explain, plus 6 common causes
Most of us know that Familiar feeling that comes with the beginning of a period. Heavy and dull pain in the pool – Check. Check. Check. Series for Daaays – Check. But what happens if you get it all, but nothing really arises when you head for the bathroom? You might live something known as […]