19 Apr, 2026

How to sleep on your period – best positions for pain relief, using sanitary napkins and more

Trying to sleep during your period can feel like a nightly negotiation between cramps, leaking, and that restless, uncomfortable energy that I’m sure we can all relate to. Here on Team TRB, we all have our rules. And we all have our own way of handling things when that time of the month rolls around. […]

9 mins read

Where does it hurt? Nipple, breast or chest – sore, sharp or sore – be specific about breastfeeding pain.

If you’re grimacing, preparing to latch, or feeling a sudden, sharp pain shooting through your nipple, you’re not alone. But let’s be clear from the start: Breastfeeding pain is a sign that something needs to be fixedwhether it be locking, position, feeding, infection, anatomy or technique. Yes, early sensitivity may be normal during the first […]

9 mins read

Medicare Coverage of Major Pain Procedures May End

One in five Americans with chronic pain could soon lose access to evidence-based interventions that have been around for decades. Impending changes in Medicare coverage threaten access to local anesthetic blockade or “peripheral nerve block” procedures. Medicare administrative providers across the country have recently proposed eliminating coverage of these minimally invasive, non-opioid treatment options for […]

6 mins read

“I am sick that women do not listen”: Naga Munchetty on pain, diagnosis and conversation to your general practitioner

Viral – The Naga Munchetty GP advice that we are now using (each time.) One of the most practical and stimulating aspects of Naga’s history is the advice it shares for those who head for their general practitioner. Inspired by both personal experience and united ideas by writing his book, his approach is clear and […]

2 mins read