Sleep
Insomnia During Pregnancy: First Signs, Third Trimester Sleep Difficulty, and Natural Remedies That Really Help
How to sleep better while pregnant – 5 natural remedies If you suffer from insomnia during pregnancy, small changes can significantly improve sleep quality. Here are five easy tips to put into practice this evening. Magnesium glycinate before bed Tart cherry mocktail Inositol in water Pregnancy pillow support Acceptance and Commitment Therapy (ACT) (not as […]
How to sleep on your period – best positions for pain relief, using sanitary napkins and more
Trying to sleep during your period can feel like a nightly negotiation between cramps, leaking, and that restless, uncomfortable energy that I’m sure we can all relate to. Here on Team TRB, we all have our rules. And we all have our own way of handling things when that time of the month rolls around. […]
Can you sleep with a menstrual cup? Top 6 constraints resolved
These days, we’re faced with a seemingly growing number of options when it comes to menstrual care. And for the most part, that’s what we’re here for! You may have already jumped on the menstrual cup or menstrual disc bandwagon. But if you’re wondering “Can you sleep with a menstrual cup?” » – the answer […]
The hidden link between screen time, sleep and health of adolescents
With all the discussion around the adolescent mental health crisis, a main suspect went relatively unnoticed: sleep. I have treated thousands of young people with mental illness in the past 25 years. As a child and teenage psychiatrist, I observed a remarkable change in their daily habits thanks to the screen time. A 2021 Common […]
Sleep safely for babies | Advice approved by mom + product choice
Exactly half of the TRB team is mothers for small children – so we know how much there is to think, especially when it comes to sleeping safely. Looking back these first misty days, sleep (or its absence) quickly became a central element of daily life, and we had so many questions. Shared experience was […]