Does matcha help with period cramps? A little and here is why

I have the impression that we all tried something to suck a little less the week. »»

My friends and I often talk about changing snacks, experimenting with caffeine reduction, and our other personal advice for what we found helped our cramps, bloating and other cycle symptoms.

Caffeine still gets a little rap with regard to our rules, and the American College of Obstetricians and Gynecologists (ACOG) recommends avoiding it to help relieve PMS. But what about matcha?

Matcha media threw is there to stay now “And we ask, does Matcha help period cramps?” Because honestly, how incredible if your morning cup really helped, rather than hurting?

I love My matcha, and I really liked the idea. So I went deep (think of the Open Pubmed tabs, the Reddit wires scroll back in deep) so as not to have.

Here is what I discovered.

Does Matcha help with period cramps?

Matcha is a finely chopped green tea powder based on fully cultivated tea leaves.

It is naturally high in Thetheanine,, antioxidantsand a sweet, more slowly Caffeine form than coffee.

Although research is quite limited, here is what we know:

• A study found that women who drank tea had a Significantly lower prevalence of menstrual pain (aka dysmenorrhea) compared to those who do not drink tea at all.

Green tea seemed to have the most advantages, so it is not so exaggerated to imagine that matcha, a form of green tea, would have the same effect.

• Another study underlines that Matcha can Weaker stress and anxietyWhile generally supporting cognitive function, which is a fairly practical advantage when you are in the middle of your bleeding and you need to manage pain.

So, is matcha good for period cramps?

Based on the first research and many real shared experiences, yes – Matcha could well help.

For what?

1. Antioxidants (or catechins) have anti-inflammatory properties and can help Reduce prostaglandins productionA major cause of dysmenorrhea. This could, in turn, help to relax the uterine muscles and relieve pain.
2. Unlike coffee, which can increase your cortisol and sometimes worsen things, matcha gives a much calmer energy boost.
3. In addition, green tea is rich in Thetheanine. An examination of five controlled trials stresses that it can help reduce stress and anxiety, maintaining your nervous system.

It is the science Bit – Now we have really wondered when it comes to Matcha and your rules.

Can I drink matcha on my period?

Absolutely. Actually, Many of us could prefer it to coffee that week.A

The soft and regular version of Matcha could facilitate the nervous system, lending itself to a soft energy support without crash. Some people say it is so soft on their stomachs.

And if you feel swollen and crampic, drink something warm and rich in antioxidant as matcha could support digestion and blood circulation, soften the discomfort.

But can matcha worsen period cramps?

Theoretically, Matcha could worsen your cramps if you are super sensitive to caffeine.

I receive a lot of intestinal pain with my rules, and for some of us, even small quantities can increase muscle tension or trigger linked symptoms, which could intensify your cramps.

But, compared to caffeine in coffee or energy drinks, Matcha is generally well tolerated.

Have you noticed cramps after drinking matcha? Try to cut and see if it makes a difference.

What about Glacé matcha-should you drink it on your period?

The answer is – it depends.

If you want something cold and refreshing, making your matcha with ice can be an incredible choice, especially in summer.

After a traditional approach to Chinese medicine (TCM), it might be better to stick to hot matcha. It is believed that the cold restricts blood vessels and slows down your IQ flow (vital energy), which could exacerbate the menstrual pain and irregularity.

Do you want to know more? Get the deep dive on Qi here From Sarah Manning, Yoga and Qigong Expert specializing in holistic fertility and reproductive health.

In any case – Listening to your body and seeing how it reacts here is a good first step.

Can Matcha affect your time timing?

There is no evidence that matcha causes your period to stop. »»

Can Matcha induce your rules?

Some on the forums claim that Matcha has made his period early or helped regulate things, But there is no scientific evidence that Matcha directly modifies your cycle.

That said, chronic stress and high caffeine consumption could have an impact on your hormonal balance.

But, since matcha has proven to reduce stress and anxiety, it is more likely to help your body remain balanced than to reject things.

Can Matcha stop your period?

Short response: no. Matcha does not contain hormones or compounds that can delay your rules.

If you have noticed changes in your cycle after drinking matcha, it is more likely due to other factors.

Is matcha good for endometriosis?

If you manage endometriosis, there is a good chance that you are probably already following what could trigger your pain.

Of course, Matcha Isn – Your Cure – But this can be a useful part of your toolbox:

• Anti-inflammatory effects – Green tea contains compounds that can help the body respond to chronic inflammation, something that many people suffering from endometriosis experiences.
• Patients reported – Some people say that the addition of matcha to their routine has helped symptoms such as bloating, fatigue and mood swings

Reddit threads like this And this one is full of personal experiences suggesting that it is worth it. Of course, everyone is different, but these shared stories suggest that matcha could be a gentle support to explore.

What I am looking for in a (very good) matcha

Love matcha, or do you want to try? If you add it to your period routine, opt for a high quality powerdar without added sugars or charges.

To make sure you get the best taste and quality, look for:

• A rich brilliant green
• GOOD silky texture
• Minimal bitterness tasteless
• “Meteremonial grade” certification
• A clean label (Just matchaNothing else)
• Hermetic packaging

Final reflections

So, does Matcha help with period cramps? For some of us could. For me, this is not something I swear for pain management, but it has become a little ritual and a real treat when I need it most.

If you are curious, add a cup to your cycle routine. The week of the vintage could be a little easier (and much more tasty).

And speaking of thisLet us know about Instagram DMS if you want our favorite matcha recipes or our food lists for choice periods – and read Work for your menstrual cycle phase here.