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11 Menopause Influencers I Love (As a Perimenopausal British Girl)
Menopause is no longer a whispered word, nor is it something women are expected to “experience” behind closed doors. Thanks to a growing group of outspoken, evidence-based, and deeply connected influencers with menopause, the midlife debate has changed dramatically. As the ridiculously good hashtag says, it’s #not your mommenopause. Once presented as an end, menopause […]
The Maca Root Powder Smoothie Your Hormones Will Love (For Men & Women)
If you hang around fertility circles long enough, you will inevitably hear about maca root. Sexual function and hormonal health as well. This ancient Peruvian root has been used for centuries for its energizing, hormonal and mood-balancing properties. Go to any forum and it’s often talked about as a go-to for fertility, stress support, and […]
Omega 3 Fish Oil for Male Fertility (And Why I Love Zita West)
When we think about fertility supplements, the focus is usually on women. But men contribute half of the equation, and sperm health is just as influenced by nutrition and lifestyle as egg health. Among the nutrients for which there is increasing evidence? Omega-3 fatty acids. You’ll see omega-3s in conversations about brain and heart health, […]
5 lunch box ideas that children will love, according to an expert
If you gather lunch boxes every day, you will probably know the feeling – your child comes home everywhere and all this seems intact. And it can be discouraging, right? For various reasons. You are starting to wonder if they were hungry all afternoon, unable to concentrate or lack significant nutrients. Some of the mothers […]