Postpartum
Red Light Therapy While Breastfeeding: A Complete Guide to Postpartum
Why Moms Love a Little RLT Soothing, anti-inflammatory and tissue repair? That was it, after I gave birth. So it’s no wonder RLT is so popular with savvy moms, but here are the key highlights. 1. Soothe Nipple Pain (and Target Mastitis) Mastitis is a common complication of breastfeeding that causes swelling, redness and pain […]
Postpartum brain fog – why it happens and how to lift the mist
Treatments and advice for postpartum cerebral fog There is not a magical solution for brain fog, but a combination of small daily quarters can make a huge difference. Consider it as a construction of your brain reserves little by little. 1. Rebuild with food Postpartum recovery is one of the most nutritionally demanding moments in […]
3 postpartum recipes from Ayurveda | Healing, breastfeeding and more
We know that postpartum experience is unique for each new mother. But one thing is certain – your body has just spent months developing, supporting and harming your baby. The needs during this period are targeted food, rest and care to rebuild force, support lactation (if you have decided to breastfeed) and restore balance. If […]
Postpartum anxiety quiz: a 10-minute test to check your symptoms
Become a mom changes everything. The joy of holding your baby is real – but white nights are also asleep (the robe has a very good reflection on this subjectis worth a reading), physical recovery and the avalanche of new responsibilities. For many new mothers (potentially up to 1 in 5), another reality enters the […]