Give birth in a heat wave? Real Talk, Mama wisdom and your ultimate survival guide

“I couldn’t say if he was doing hot or cold during work”

Here is the wild: despite the 30 ° C + outside, when I was really in work, I really could not have told you if it was hot or cold.

Your body goes into its own incredible mode – I suddenly remember Feel freezing at some point with my first work, even if it was boiling out. My husband later told me that the room was like a sauna all the time. And apparently, it’s very common.

So while the The heat wave may feel unbearable beforehandIn the work itself, your body will do strange and wonderful things. The trick is to prepare well Before and afterWhen the heat really hits the hardest.

Post-birth sweat is real

Once baby has come out and you are in the light of newborn bliss, the Real heat stroke. There is the skin to the skin, the bunch diet, the hormones and yes – sweat. So much sweat.

Honestly, Everything I wanted After the two births be horizontal, hydrated and wearing the lightest and most comfortable clothes I can find. He was going to sweat. There was going to be skin. But I didn’t want to think of something else – just me and the baby.

Hattie – CEO of the Revolutionary Supplements brand She. -I pulled on its upper tip-“Get some of these giant muslins and pass them between you and baby.”

Even. In my opinion, Giant Mouslines have changed the situation. Soft, breathable and perfect to protect the sticky skin or go to bed between you and baby during food.

Birth at home? You will still need lukewarm water

If you plan a home delivery, here is an experienced mother of two of two years Seed::

“Saaaaame” – 2 x births of heat waves !!!

Nourishing is very sweaty and I was still worried that the newborn was overheating. In addition, you generally feel absolutely row.

But, the silver lining – you can celebrate your children’s birthdays in the park every summer free.

I could not agree more.

Fresh water = fresh spirit

Whether you have a bath or not, Water is your best friend. Before birth, it is soothing, soothing and controlling the temperature.

Co-founder of The positive planner Ali dmd His own sweaty memories:

“I spent most of the week before my birth in the bath! I had a basement, no windows, so I just listened to my hypnobirtering tracks and I kept myself until I was a very large prune.

If you don’t take a bath, glue a paddle pool in your shower.

Also – a wet towel around your neck when you go to the hospital. My partner said that I seemed to have entered a boxing match. Oh, and I wore a sleepy eyes mask because the sun was too after all these dark bathroom days!

Need summer preparation ideas? Sign This toolbox to survive a summer pregnancy Since The ribbon box team.

Optional clothing

Forget the birth dresses. Work is not the time of a well-organized wardrobe.

Rockstar mom of the birth of two Jess On my favorite advice:

“Become completely naked!” I had a baggy t -shirt but once the pain accelerated, the sweats – I undressed and I didn’t worry who was in the room!

Even. I went from “I will wear this beautiful coward-live black dress” for “everything be created from me right now.” Total nudity is underestimated. Make sure to set out these pinching and bits when you share photos later.

Or not. At this point, who cares?

Don’t sit there

Yes, yes, rest. Feet at the top. Fan on. Cold drinking by hand. You deserve every second of this.

But here is the other side of the medal: mild movement In recent days, can really support your birth.

I really believe that moving to accumulation until my second birth – short walks, pregnancy yoga, staying on my feet, potting – was what helped him so well. Three hours start to finish. My midwife at the time agreed that a moderate movement in the days preceding work can really help get things done and support an effective birth.

So yes – cancel,, Say no to uselessBut build in time for a Slow and attentive walk in the shadePodcast on, freezing in hand.

Need a preparation control list? Start Birth bag guide at the ultimate ribbon box hospital.

Your Heatwave Wave Birth Tool Box

What I would recommend, go hot:

For work

• Portable fan (USB or battery)
• Cooling facial mist
• Wet flannels in a ziplock
  
• Coconut water or hydration tablets
  
• Frozen grapes / watermelon pieces
  
• Comfortable and loose clothes – or nothing at all!
  
• Giant Mouslines
  
• Lip balm (because everything becomes dry)
• Eye mask
  
• Peppermint oil in the water spray
  

Before birth

• 2-3L of water per day
• Cancel what you can
• Short walks and soft movement
• Dipping the cold foot or swimming pool
• Icy drinks – Treat yourself
  

After birth

• Keep the skin to the skin, use the muscles to stay dry
  
• Refrigerated water puche at range
  
• Cooling water wipes
  
• Lighter and softer clothes
  
• Fan on flows and hugs (but do not directly target baby)
  

My sources of trust for additional support